1. Eat well
Getting the right nutrition with a balanced diet plays an essential role in women’s overall health. However, there are certain foods known to boost eye health as well. Spinach, broccoli, kale, and other dark green leafy vegetables are loaded with lutein. This antioxidant may help protect against age-related macular degeneration, the leading cause of blindness. Other antioxidants such as vitamin A, C, and E, minerals, and Omega-3 fatty acids are also essential for eye health.
2. Quit smoking
Smoking significantly increases the risk of developing eye diseases like age-related macular degeneration, cataracts, dry eye, and diabetic retinopathy. Break the habit to save your vision. Smoking is the most preventable cause of vision loss because you can control whether to do it or not. It is never too late to quit, either.
3. Wear sunglasses
Your eyes are incredibly delicate, so it is essential to protect your eyes from excessive UV exposure and other damage. Wearing sunglasses that block out 99-100% of both UVA and UVB rays can reduce the risk of cataracts and eye tumors. Prescription sunglasses will give you sufficient UV protection, especially if your current glasses do not have photochromic lenses. Wearing UV eye protection while out in the sun can also help reduce your risk of visual impairment and potential vision loss from age-related vision conditions.
4. Use safety eyewear
Whether you spend hours in front of a computer or out in a factory or open site, get a pair of glasses that will help you fight occupational hazards. Wear computer glasses to safeguard your eyes from the harmful blue light rays of digital device screens or safety glasses that protect your eyes while working in a range of harsh or risky conditions. Make sure you wear specially designed polycarbonate safety goggles that provide excellent protection during yard work, spring cleaning, and home improvements. You should also wear protective eyewear to avoid eye injury while playing sports, swimming, working with sharp tools, or cleaning with strong chemicals.
5. Look away from the computer screen
There is a higher risk factor for someone who works at a computer for most of the day to develop digital eye strain, also called computer vision syndrome. To avoid the ill effects of digital eye strain, limit the periods you spend staring at digital screens by giving your eyes some rest at periodic intervals. A simple way to reduce or prevent computer vision syndrome symptoms is to follow the ‘20-20-20’ rule. Spend a minimum of 20 seconds looking at something at least 20 feet away once every 20 minutes to give your eyes a break. This rule will not only protect your eyes from the adverse effects of digital strain but also help you prevent low vision in the long-term.
6. Visit your eye doctor regularly
A comprehensive eye exam can help prevent eye disease, infection, vision loss, and related problems. Detection and treatment in the early stages will keep minor issues from turning into serious health concerns. Women, especially pregnant women, need regular dilated eye exams and checkups. If you wear glasses or contact lenses, get a routine eye exam every 1 to 2 years. Girls younger than 18 and women older than 50 should see an eye care professional at least once a year.
Knowledge is power
Knowing your family’s ocular history is particularly important for women’s eye health. By knowing this information ahead of time, you and your eye doctor can take preventative measures against potential vision problems that might arise. Dilated eye exams may help with the early detection of diabetes, high blood pressure, and other medical conditions.
Whether you are looking to buy new glasses or are concerned about your eye health, 3 for 1 Glasses has you covered. Book your next eye exam online or visit our store. For more information, contact us today.