In fact, the more we stare at the blue light of digital devices, the more important it is to take care of our eye health. Add to long hours in front of computer screens pollution, HVACs, and stress – it is sometimes a wonder our vision is not compromised even more.
4 Foods To Improve Your Eye Health and Eyesight
Luckily you do not need to fork out mega bucks to negate damage to your eyesight. Simply pop into your kitchen and the ingredients may already be there.
1. Salmon and other cold-water fish are rich in omega-3 fatty acids that:
Increase ocular blood flow and optic neuroprotective function while decreasing IOP – all beneficial for glaucoma.
Improve the oil film produced by your meibomian glands and thereby treat dry eyes.
2. Eggs support your macula which controls central vision. Egg yolks provide:
Lutein and zeaxanthin that lower your risk of cataracts and other age-related macular degeneration.
Zinc to keep your sight sharp while aiding the ingredients above.
Vitamin A protects your cornea and lessens night blindness
3. Dark leafy greens are high in vitamin C, vitamin E, lutein, and zeaxanthin that all work to prevent long-term eye diseases.
4. Citrus fruits and orange-colored vegetables packed full of vitamin C and beta-carotene – a form of vitamin A, respectively.
Why Vitamin C and Vitamin E are Important For Your Eye Health
For the best eye health – you need an A-C-E up your sleeve!
Top of the list of eye-saving vitamins is vitamin A which keeps the outer layer, or cornea, of your eyes clear. It also forms part of a protein that lets you see in darker conditions.
Vitamin C helps produce collagen, and collagen holds together, maintains, and protects the layers of connective tissue that makes up your eye.
A powerful antioxidant, vitamin E, protects your eyes from cell-damaging free radicals. Vitamin E is found in almonds and other nuts.
Eye Conditions are Impacted by Food Choices
Just as the different nutrients found in a healthy diet assist in the health of your eyes, so can certain foods negatively affect eye conditions. The worst food choices are:
High fat condiments and sauces
Fatty cuts of meat
Junk food full of saturated fats.
Look after your eyes by having them checked regularly. Here at 3 for 1 Glasses, we offer professional eye exams, as well as three pairs of prescription eyeglasses for the price of one. Improve your eyesight, eye health, and vision by booking your annual eye test online today.