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living-rock

6th Annual food drive in support of Living Rock Ministries for at risk youth

The Living Rock Food Bank (Underground Rock Shop) is the only youth-focused food bank in all of Hamilton and is the first point of contact for many youth and their families. As a part of the mission of the food bank, not only are the needs of youth met surrounding food and clothing, connections are […]

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Ask a Doctor of Optometry

Ask a Doctor of Optometry shared a link. March 5 Black eyed peas don’t just look like eyes, they’re also great for maintaining good eye health. They are high in the mineral zinc which is needed in the retina and can help prevent vision loss as well as cataract formation.Try this yummy black eyed pea recipe from weelicious: […]

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Computer Glasses

It’s easy to see that people are spending more and more time staring at screens these days. A study published this past October predicts the average person will spend 15.5 hours of their day in front of media. While internet giants like Facebook and Google are busy wondering what this means for their business, we’ve […]

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