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living-rock

6th Annual food drive in support of Living Rock Ministries for at risk youth

The Living Rock Food Bank (Underground Rock Shop) is the only youth-focused food bank in all of Hamilton and is the first point of contact for many youth and their families. As a part of the mission of the food bank, not only are the needs of youth met surrounding food and clothing, connections are […]

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leafy greens and olive oil are a perfect match for eye health!

You could say that leafy greens and olive oil are a perfect match for eye health! The monounsaturated fats in olive oil boost the power of lutein in leafy green vegetables, which benefits vision. Try sauté some greens and garlic with olive oil, it’s the perfect (more…)

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You’ll go crosseyed!!!

Here’s an old wive’s tale we can prove wrong. Crossing your eyes for an extended time may give you a headache, but no, they won’t stay that way.Image Source:  (more…)

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